Ensure the starter is active but not overly mature to avoid excessive fermentation. Additionally, opt for recipes with well-tested proofing times that suit your kitchen environment's temperature and humidity.

General Tips for Avoiding Over-Proofing in Specific Recipes:

1. Monitor the Dough Consistently: Use visual cues, such as how much the dough has risen (typically 1.5 to 2 times its original size), and tests like the indentation or poke test.
2. Adjust for Environmental Factors: If your kitchen is warm, proofing will occur more quickly, so reduce the proofing time or proof the dough in a cooler spot.
3. Use Refrigeration Wisely: A cold ferment method slows yeast activity, allowing for better flavor development and reducing the risk of over-proofing.
4. Control Yeast Quantity: Recipes with longer proofing times often use less yeast. Adjust the amount accordingly to avoid over-fermentation.

Tailored Proofing Suggestions by Recipe:

• Sourdough Bread: Ensure a gradual rise with proper temperature control. If using a banneton (proofing basket), dust it with flour to prevent sticking.
• Pizza Dough: Proof it just until it doubles in size; pizza dough often requires a shorter rise to maintain elasticity.
• Sweet Dough (e.g., cinnamon rolls): These tend to proof faster due to added sugars, which speed up yeast activity. Monitor carefully to avoid over-proofing.

By paying close attention to the type of dough you're making and following these guidelines, you can consistently avoid over-proofing and achieve excellent results in all your baked goods.

Remember, over-proofing can lead to a lack of structure and a flat, dense loaf of bread. By following these tips and being mindful of the proofing process, you can avoid this common baking mistake.